Diabetes: if you don't live with it yourself, then it's likely you have a family member or friend who does. Diabetes is a disease in which blood glucose (sugar) levels are above normal. When you have diabetes, it means that your body doesn’t make enough insulin or can’t use its own insulin as well as it should. When…Continue
Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Evidence suggests that a diet of nutritious foods and a routine of increased physical activity could help reduce the incidence of heart disease, cancer, and…Continue
In August and September, kids and teens across the country will be heading back to school to start the new school year. When school begins, life gets busy! And when life gets busy, it can be harder to fit in physical activity and prepare healthy food.
Healthy eating and regular exercise is the best…Continue