How will you make this Thanksgiving your healthiest yet?

Thanksgiving is usually a time full of tradition. This year, start some new traditions to make your holiday the healthiest yet! Organize a pick-up football game with friends and neighbors before the large meal. Maybe use fresh pumpkin in your pumpkin pie. What new traditions do you want to introduce this holiday season?

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The Physical Activity Guidelines for Americans, issued by the U.S. Department of Health and Human Services, recommend that children and adolescents aged 6-17 years should have 60 minutes (1 hour) or more of physical activity each day.
Youth Physical Activity Guidelines Toolkit. Learn More!

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