Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.       How to start healthy weight loss process:   1)Think lifestyle change, not short-term diet. 2)Find a cheering section 3)Set goals to keep you motivated 4)Use tools that help you track your progress. 5)Slow and stea…