Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight.
How to start healthy weight loss process:
1)Think lifestyle change, not short-term diet.
2)Find a cheering section
3)Set goals to keep you motivated
4)Use tools that help you track your progress.
5)Slow and stea…
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