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New Video about Healthy Options in Vending Machines

Posted on April 10, 2014 at 8:30am 0 Comments

Access to healthy food throughout the workday can be a challenge. Many people have busy work schedules and rely on quick food choices, making it tempting to reach for less-than-healthy options, like cookies or chips. These extra calories and unhealthy ingredients can contribute to health issues, such as…

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Eat More Fruits and Veggies this National Nutrition Month

Posted on March 19, 2014 at 7:16am 0 Comments

Why wait for summer? Spring is the perfect time to add more fruits and veggies to your diet. From juicy pineapple and strawberries to crisp peas and asparagus, you can start to eat more fruit and veggies today—and encourage others in your community to do so as well.

This National Nutrition Month,…

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New Video about Bike-Friendly Communities

Posted on March 10, 2014 at 2:14pm 0 Comments

Making communities bike-friendly can help reduce traffic congestion and increase the physical activity of residents. Learn how one Philadelphia resident worked with his community to make Philadelphia a more bike-friendly city in a new video from…

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Show You Really Care this Valentine’s Day!

Posted on February 12, 2014 at 8:21am 0 Comments

Valentine’s Day is a day to show the love that you have for your friends and family every day. Consider giving the gift of health this year!

Below are some tips to help you create a healthy and memorable Valentine’s Day this February 14:

  • Get active—and creative. Plan an…
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