Valentine’s Day is a day to show the love that you have for your friends and family every day. Consider giving the gift of health this year!
Below are some tips to help you create a healthy and memorable Valentine’s Day this February 14:
It might seem hard to stay physically active when it’s cold outside, but don’t let winter weather stop you. On average, Americans gain a pound during the winter season. This extra weight is usually not lost over the remainder of the year. Year after year, the pounds can add up! To prevent winter weight…Continue
Even if you’re eating an extra cookie or two this holiday season, you can still get in the recommended amount of aerobic activity and muscle strengthening exercises each week.
There are lots of ways to get the physical activity you need! You'll be surprised by the variety of activities you have to choose from. To meet CDC’s physical activity guidelines for aerobic activity, basically anything counts, as long as it's done at a moderate—or vigorous—intensity. To meet…Continue
Everyone likes to indulge over the holidays, whether it’s a slice of pumpkin pie or taking a break from your exercise routine to spend more time with family. Even if you have that holiday cookie or two, you can keep your health in mind with these 6 holiday health tips!