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Stay safe and healthy this holiday season!

Posted on December 17, 2014 at 9:00am 0 Comments

When the weather gets colder and the days get shorter, the holiday season is right around the corner! The holidays offer a perfect opportunity for enjoying loved ones, celebrating life, being grateful, and reflecting on what’s important. They are also a time to appreciate the gift of health. Support health and…

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Are you at risk of type 2 diabetes?

Posted on November 12, 2014 at 8:23am 0 Comments

Diabetes: if you don't live with it yourself, then it's likely you have a family member or friend who does. Diabetes is a disease in which blood glucose (sugar) levels are above normal. When you have diabetes, it means that your body doesn’t make enough insulin or can’t use its own insulin as well as it should. When…

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Creating a Healthy Food Environment in Your Community

Posted on October 16, 2014 at 8:14am 0 Comments

Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Evidence suggests that a diet of nutritious foods and a routine of increased physical activity could help reduce the incidence of heart disease, cancer, and…

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National Cholesterol Education Month

Posted on September 16, 2014 at 5:20pm 0 Comments

September is National Cholesterol Education Month. Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to be healthy. But when your body builds up a lot of cholesterol, it collects along…

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The Physical Activity Guidelines for Americans, issued by the U.S. Department of Health and Human Services, recommend that children and adolescents aged 6-17 years should have 60 minutes (1 hour) or more of physical activity each day.
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