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Creating a Healthy Food Environment in Your Community

Posted on October 16, 2014 at 8:14am 0 Comments

Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Evidence suggests that a diet of nutritious foods and a routine of increased physical activity could help reduce the incidence of heart disease, cancer, and…

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National Cholesterol Education Month

Posted on September 16, 2014 at 5:20pm 0 Comments

September is National Cholesterol Education Month. Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to be healthy. But when your body builds up a lot of cholesterol, it collects along…

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Stay Healthy this Back-to-School Season

Posted on August 5, 2014 at 8:38am 0 Comments

In August and September, kids and teens across the country will be heading back to school to start the new school year. When school begins, life gets busy! And when life gets busy, it can be harder to fit in physical activity and prepare healthy food.

Healthy eating and regular exercise is the best…

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Have a Swimmingly Awesome Summer

Posted on July 16, 2014 at 8:21am 0 Comments

Swimming and other water-related activities are an excellent way to beat the summer heat and get physical activity each day. By playing in the water or swimming, you can get the recommended amount of physical…

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The Physical Activity Guidelines for Americans, issued by the U.S. Department of Health and Human Services, recommend that children and adolescents aged 6-17 years should have 60 minutes (1 hour) or more of physical activity each day.
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Youth Physical Activity Guidelines Toolkit. Learn More!

 

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