Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Evidence suggests that a diet of nutritious foods and a routine of increased physical activity could help reduce the incidence of heart disease, cancer, and…Continue
In August and September, kids and teens across the country will be heading back to school to start the new school year. When school begins, life gets busy! And when life gets busy, it can be harder to fit in physical activity and prepare healthy food.
Healthy eating and regular exercise is the best…Continue