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Have a Swimmingly Awesome Summer

Posted on July 16, 2014 at 8:21am 0 Comments

Swimming and other water-related activities are an excellent way to beat the summer heat and get physical activity each day. By playing in the water or swimming, you can get the recommended amount of physical…

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National Men’s Health Month

Posted on June 18, 2014 at 12:00pm 0 Comments



National Men’s Health Month is celebrated each June. This month-long health observance helps to communicate the importance of early detection and treatment of disease among men and boys. Men across the country are encouraged this week to make their health a top priority and lead safer, stronger, and healthier…

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Community Changes Make Biking Safer and Easier

Posted on April 24, 2014 at 8:00am 0 Comments

Riding your bike to work is a great way to get daily exercise and improve air quality in your community. But, rush hour can be a nervous time for someone biking to work. Communities that use safe sidewalks, bike lanes, and bike-share programs see the benefits of improved health and reduced congestion, while…

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The Physical Activity Guidelines for Americans, issued by the U.S. Department of Health and Human Services, recommend that children and adolescents aged 6-17 years should have 60 minutes (1 hour) or more of physical activity each day.
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