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Tobacco-Free in 2015!

At the start of each year, people around the world make their New Year’s resolutions. Some people want to shed those extra holiday pounds or exercise more, but another popular resolution is to quit smoking for good.

Smoking is the leading preventable cause of death in the United States. Each year,…


Posted on January 20, 2015 at 8:59am

Stay safe and healthy this holiday season!

When the weather gets colder and the days get shorter, the holiday season is right around the corner! The holidays offer a perfect opportunity for enjoying loved ones, celebrating life, being grateful, and reflecting on what’s important. They are also a time to appreciate the gift of health. Support health and…


Posted on December 17, 2014 at 9:00am

Are you at risk of type 2 diabetes?

Diabetes: if you don't live with it yourself, then it's likely you have a family member or friend who does. Diabetes is a disease in which blood glucose (sugar) levels are above normal. When you have diabetes, it means that your body doesn’t make enough insulin or can’t use its own insulin as well as it should. When…


Posted on November 12, 2014 at 8:23am

Creating a Healthy Food Environment in Your Community

Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Evidence suggests that a diet of nutritious foods and a routine of increased physical activity could help reduce the incidence of heart disease, cancer, and…


Posted on October 16, 2014 at 8:14am

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The Physical Activity Guidelines for Americans, issued by the U.S. Department of Health and Human Services, recommend that children and adolescents aged 6-17 years should have 60 minutes (1 hour) or more of physical activity each day.
Youth Physical Activity Guidelines Toolkit. Learn More!

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