Everyone likes to indulge over the holidays, whether it’s a slice of pumpkin pie or taking a break from your exercise routine to spend more time with family. Even if you have that holiday cookie or two, you can keep your health in mind with these 6 holiday health tips!
Adults need two hours and 30 minutes of physical activity each week. That may sound like a lot, but the good news is you don’t have to do it all at once. According to CDC, you can spread your physical activity out during the week or break it up into smaller periods of time during the day — just make sure to…Continue