Last week was The Longest Day of Play, a time to encourage kids to take advantage of the extra daylight hours by being active. But physical activity is important for adults, too! Having a hard time making physical activity part of your life? Regular physical activity has many benefits for your health. Consider these simple ways to add physical activity to your daily life:
Communities across the country can make changes to encourage residents to be physically active. Improving access to safe and convenient places where people can be physically active can help make the active choice the easy choice. So join the kids and continue to play!
What motivates you to stay active? Share your experiences with us here!
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