In August and September, kids and teens across the country will be heading back to school to start the new school year. When school begins, life gets busy! And when life gets busy, it can be harder to fit in physical activity and prepare healthy food.
Healthy eating and regular exercise is the best way to ensure that your body is working in tip-top shape. Here are some helpful tips to keep your on-the-go life healthy this school year:
Want to know more?
Planning meals: http://www.cdc.gov/healthyweight/healthy_eating/meals.html
Fruits and vegetables in season: http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetabl...
Physical activity for you and your family: http://www.cdc.gov/physicalactivity/strategies/meandfamily.html